Weigh In record (no journal entry) for 16 January 2019
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65 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1913 kcal
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Fat: 66.95g | Prot: 123.45g | Carbs: 212.85g.
Breakfast: Tortas Fritas, Mate Amargo, Fargo Pan de Salvado, La Serenísima Leche Descremada en Polvo, CasanCrem CasanCrem Light. Lunch: Banano, Savora Savora, Puré de Papa, Pata Muslo. Dinner: Pechuga de Pollo, Pimiento Rojo. Snacks/Other: Mezcla de Frutas Secas y Nueces, CasanCrem CasanCrem Light, Fargo Pan de Salvado, SanCor Leche en Polvo Descremada. more...
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1947 kcal
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Exercise:
Karate - 30 minutes, Rock Climbing - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jeremiasp's Weight History
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