Weigh In record (no journal entry) for 30 September 2012
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94.9 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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2339 kcal
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Fat: 74.80g | Prot: 85.29g | Carbs: 316.27g.
Breakfast: Coffee with Cream, Old Fashioned Cake Donut. Lunch: Super Moist Lemon Cake Mix, Brownie, Classic Style Pretzel Sticks, Green Beans (Canned), Potato & Cheddar Pierogies, Fried Battered Cod. Dinner: Turkey Sandwich, Sides - Garden Salad. Snacks/Other: Peanut M&M's, Candy Corn. more...
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2381 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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Losing 1.3 kg a Week
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