ox24u's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

149.7 kg Lost so far: 9.1 kg. Still to go: 52.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

705 kcal

Fat: 44.19g | Prot: 55.55g | Carbs: 23.94g. Breakfast: Slim-Fast Slim Fast Keto Fudge Brownie Batter. Lunch: Jell-O Sugar Free Black Cherry, Oscar Mayer Thin Sliced Turkey Breast, Oscar Mayer Deli Fresh Meats Smoked Ham. Dinner: Bacon Cheeseburger Soup. more...

4485 kcal

Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

2 Supporters Support

Comments

look at you go!

19 Jan 19 by member: Chewing Jello


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ox24u's Journal, 16 Jan 19

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ox24u's Weight History