Weigh In record (no journal entry) for 16 January 2019
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89.3 kg
Lost so far: 2.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1018 kcal
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Fat: 25.51g | Prot: 94.17g | Carbs: 122.21g.
Breakfast: Telur Rebus, Tomat Merah, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Tahu Bacem, Tomat Merah, Kem Chicks Sayur Toge. Dinner: Tahu Bacem, Roma Sari Gandum Sandwich Coklat, Pisang. more...
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2738 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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