Weigh In record (no journal entry) for 16 January 2019
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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978 kcal
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Fat: 50.09g | Prot: 64.66g | Carbs: 67.47g.
Breakfast: Омлет с Молоком, Хлеб Зерновой, Хлеб Черный, Паштет, Салат из Печени, Салат из Печени, Салат из Печени. Lunch: Салат из Печени. more...
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1676 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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