Weigh In record (no journal entry) for 30 September 2012
|
65.1 kg
Lost so far: 10.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2012:
|
2160 kcal
|
Fat: 91.50g | Prot: 112.00g | Carbs: 239.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Chocolate Frosty (Junior), French Fries (Small), Cheeseburger Deluxe. Dinner: Honey Mustard Chicken, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Peanut M&M's (Package). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|