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es geht abwärts 😎
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1553 kcal
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Fat: 69.26g | Prot: 68.43g | Carbs: 165.56g.
Breakfast: Banane, Müller Milchreis Apfel, Kinder Milchschnitte. Lunch: Edeka Mini Pflaumentomaten, Kerrygold Extra Ungesalzen, Metzgerfrisch Mortadella, Popp Eiersalat, K-Classic Salami, Aldi Roggenmischbrot. Dinner: Schweinefleisch, Steckrübensuppe. Snacks/Other: Edeka Mini Pflaumentomaten. more...
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3398 kcal
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Exercise:
Housework - 5 hours and 30 minutes, Resting - 13 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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 Comments
Guten Morgen, das ist doch klasse! Wünsche dir einen tollen Tag!
16 Jan 19 by member: Nizzy1988
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