Weigh In record (no journal entry) for 16 January 2019
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82.8 kg
Lost so far: 24.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2233 kcal
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Fat: 92.37g | Prot: 59.37g | Carbs: 291.33g.
Breakfast: Beyaz Ekmek, Doldurulmuş Yeşil Zeytin, Beyaz Peynir, Patatesli Yumurta. Lunch: Ülker Bebe (Sütlü Bisküvi), Kestane. Dinner: Makarna veya Makarna Salatası, Ayran, Kıymalı Karnabahar, Bulgur Pilavı. Snacks/Other: Eti Balık Kraker (Mısırlı). more...
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2275 kcal
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Exercise:
Cleaning - 47 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Walking (slow) - 3/kph - 34 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...
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Gaining 0.7 kg a Week
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