Weigh In record (no journal entry) for 16 January 2019
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90 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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791 kcal
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Fat: 48.90g | Prot: 30.49g | Carbs: 56.62g.
Breakfast: Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Tarçın, Zeytinyağı. more...
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Gaining 0.1 kg a Week
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wolkan87's Weight History
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