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nan0620
Journal
16 Jan 19
nan0620's Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
42.3 kg
Lost so far:
3.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
973 kcal
Fat: 5.37g | Prot: 18.11g | Carbs: 221.82g.
Breakfast:
바나나, 키위 열매, 딸기.
Lunch:
흑미밥, 깍두기, 김.
Dinner:
군밤.
more...
1208 kcal
Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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nan0620's Weight History
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