Weigh In record (no journal entry) for 16 January 2019
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2019:
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1133 kcal
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Fat: 56.66g | Prot: 47.01g | Carbs: 171.65g.
Breakfast: Edo Mantao Gandum, Lemon Juice (Canned or Bottled), Fiesta Gyoza, Water. Lunch: Boiled Egg, Lemonilo Mie Goreng, Tong Tji Green Tea Jasmine. Dinner: Fish Cake or Patty, Papaya, Edo Mantao Gandum. Snacks/Other: White Bread, Grapes. more...
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2622 kcal
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Exercise:
Showering - 20 minutes, Grocery Shopping - 1 hour and 10 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, 7min - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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