Weigh In record (no journal entry) for 16 January 2019
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52.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1385 kcal
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Fat: 43.63g | Prot: 79.70g | Carbs: 154.27g.
Breakfast: Kellogg's All-Bran Plus Bastoncini, Kellogg's Special K Cioccolato Fondente, Fior di Natura Bevanda alla Soia Vaniglia. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Uovo, Pangrattato, Melanzana. Dinner: Wasa Integrale, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Delizie del Sole Fagiolini Finissimi. Snacks/Other: Tre Mulini Fette Biscottate Integrali (8g). more...
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steady weight
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