Weigh In record (no journal entry) for 16 January 2019
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119.7 kg
Lost so far: 4.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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417 kcal
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Fat: 22.89g | Prot: 20.17g | Carbs: 32.88g.
Breakfast: Брест Литовск Сыр Классический 45%, Папа Может Сервелат Финский, Хлеб Зерновой, Цикорий с Молоком. more...
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Losing 4.4 kg a Week
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tasiatyr's Weight History
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