Weigh In record (no journal entry) for 16 January 2019
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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342 kcal
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Fat: 23.31g | Prot: 14.50g | Carbs: 19.89g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. more...
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Losing 0.5 kg a Week
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