Weigh In record (no journal entry) for 16 January 2019
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141.5 kg
Lost so far: 29.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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473 kcal
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Fat: 17.14g | Prot: 24.10g | Carbs: 56.12g.
Breakfast: Печень Куриная в Сметане, Каждый День Чернослив Сушеный, Сухие Цельные Семена Кунжута, Яйцо (Целое), Ясно Солнышко 7 Злаков, Красная Цена Молоко 1,5%, Мандарины. more...
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Losing 6.3 kg a Week
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Verka2804's Weight History
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