Weigh In record (no journal entry) for 16 January 2019
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87.4 kg
Lost so far: 1.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2035 kcal
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Fat: 48.40g | Prot: 80.44g | Carbs: 312.42g.
Breakfast: Ohrapuuro, Maitokahvi. Lunch: Banaanit, Pirkka Kurkkusalaatti, Kokkikartano Kinkkukiusaus, Tomaatit. Dinner: Jalostaja Italianpata, Milbona Rasvaton Raejuusto 0,2%. Snacks/Other: Milbona Rasvaton Raejuusto 0,2%, Paistettu Kananmuna, Urtekram Mustapapu, GoGreen Punaiset Linssit, Valio Mustikka Keitto, Omenat (ilman Kuoria), Kahvi. more...
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2190 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ulla.p33's Weight History
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