Weigh In record (no journal entry) for 16 January 2019
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86 kg
Lost so far: 0.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1627 kcal
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Fat: 56.41g | Prot: 56.39g | Carbs: 176.47g.
Breakfast: Сыр Маасдам, Хлеб Черный, Овсяная Каша на Молоке. Lunch: Банан, Овсяная Каша на Молоке, Магнит Салат Крабовый с Капустой. Dinner: Вино Красное Сухое, Горячая Штучка Пельмени. Snacks/Other: Славянка Конфета. more...
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Gaining 1.2 kg a Week
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