liecha20's Journal, 16 Jan 19

liecha20's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2019

60 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

593 kcal

Fat: 24.43g | Prot: 24.75g | Carbs: 73.14g. Breakfast: WRP WRP Active Coco Splash, Tahu Bacem, Telur Dadar, Brokoli Dimasak (dari Segar), Telur Rebus. Lunch: Naraya Oat Choco, Pare, Nasi Putih. Snacks/Other: Choki Choki Chocolate Paste. more...

42 kcal

Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

liecha20's Weight History

View Complete History

liecha20's Journal, 16 Jan 19

Submit a Comment

liecha20's Weight History