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dan.zhao0612
Journal
15 Jan 19
dan.zhao0612's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
53 kg
Lost so far:
4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
1154 kcal
Fat: 52.75g | Prot: 38.02g | Carbs: 133.50g.
Breakfast:
煮鸡蛋, 無糖豆漿, 山药.
Lunch:
Hofgut Schinken, Terbuyken bio natursauer.
Snacks/Other:
蛋黄酥, 丹麦芝士酥皮点心.
more...
1765 kcal
Exercise:
椭圆机 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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dan.zhao0612's Weight History
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