paiper_0520's Journal, 16 Jan 19

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24.8 BMI

75.9 kg Lost so far: 2.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1256 kcal

Fat: 42.97g | Prot: 88.43g | Carbs: 125.28g. Breakfast: メグミルクナチュレ恵, 冷凍ブルーベリー. Lunch: ミスタードーナツホットサンドチーズとベーコン, 岩田食品ポテトサラダ, ミニトマト, イオン株式会社キャベツの千切り. Dinner: セブンイレブンホットサンドハムチーズ, 煮付け. Snacks/Other: 丸永製菓白熊. more...

1960 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 8.4 kg a Week

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paiper_0520's Journal, 16 Jan 19

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paiper_0520's Weight History