Weigh In record (no journal entry) for 15 January 2019
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82 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1333 kcal
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Fat: 36.97g | Prot: 107.10g | Carbs: 145.46g.
Breakfast: Marilan Bolacha Água e Sal. Lunch: Banana, Parmalat Leite Semidesnatado. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Beterraba Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Omelete ou Ovos Mexidos, Maçã, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 3.5 kg a Week
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nathalia_anselmo's Weight History
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