Weigh In record (no journal entry) for 15 January 2019
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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961 kcal
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Fat: 29.45g | Prot: 16.48g | Carbs: 164.26g.
Breakfast: Marraqueta, Unimarc Media Palta. Lunch: Sandía, Arroz Blanco, Lechuga. Dinner: Marraqueta sin Miga, Unimarc Media Palta. Snacks/Other: Costa Frac Menta, Kryzpo Papas Fritas. more...
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Losing 1.2 kg a Week
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maravocadoks's Weight History
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