Weigh In record (no journal entry) for 15 January 2019
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108.1 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1930 kcal
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Fat: 119.92g | Prot: 159.90g | Carbs: 19.86g.
Dinner: Hunter's Dry, Cooked Cauliflower (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 0.65 cm Fat). more...
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Losing 0.6 kg a Week
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Erik Peers's Weight History
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