Weigh In record (no journal entry) for 15 January 2019
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81.4 kg
Lost so far: 18.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1381 kcal
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Fat: 13.45g | Prot: 255.14g | Carbs: 60.15g.
Breakfast: Acelga, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Tortilla de Maíz, Great Value Mezcla California, Alco Milanesa De Pollo Natural. Dinner: Atún en Agua (Enlatado). Snacks/Other: Kiwi, Proteína, Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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Losing 4.2 kg a Week
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Angel Hdz 16's Weight History
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