Weigh In record (no journal entry) for 15 January 2019
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104.1 kg
Lost so far: 11.6 kg.
Still to go: 36.0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2019:
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875 kcal
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Fat: 48.79g | Prot: 105.67g | Carbs: 15.53g.
Breakfast: Daisy Sour Cream, Avocados, Vital Farms Salted Butter, Trader Joe's Shredded Sharp Cheddar Cheese, Musclegen Genepro, Salt, Vital Farms Eggs, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Dill Cucumber Pickles, Musclegen Genepro, Trader Joe's White Meat Chicken Salad. Dinner: Member's Mark Wild Caught Alaskan Sockeye Salmon, Sea Salt, Green Giant Mashed Cauliflower Cheddar & Bacon, Musclegen Genepro. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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Losing 1.0 kg a Week
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Corey160's Weight History
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