Weigh In record (no journal entry) for 15 January 2019
|
94.4 kg
Lost so far: 14.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1856 kcal
|
Fat: 57.80g | Prot: 96.77g | Carbs: 252.82g.
Breakfast: Herbalife Batido Nutricional Proteico (25g), Herbalife Batido. Lunch: Churrasco, Bollo. Dinner: Lucchetti Spaghetti, Bagley Galletitas de Salvado, La Serenísima Manteca, Lucchetti Spaghetti. Snacks/Other: Helado, Herbalife Batido Nutricional Proteico (25g), Herbalife Batido, Pozo Budin con Chips. more...
|
|
4391 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MauGarcia1986's Weight History
|