Weigh In record (no journal entry) for 15 January 2019
|
61 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1825 kcal
|
Fat: 93.97g | Prot: 80.42g | Carbs: 168.52g.
Breakfast: Mug Cake, El Quijote Crema de Membrillo, Café Café Noir, Dost Lait UHT Entier, Kiri Kiri, Croissant au Chocolat. Lunch: Al Boustane Jus Orange, Oeuf sur le Plat, Viande Hachée Boeuf Viande Hachée Kefta, Poulet (Pané et Frit), Thon à l'Huile (en Conserve), Mayonnaise, Riz Sauvage (Cuit). more...
|
|
1870 kcal
|
Exercise:
Sitting - 13 hours, Cooking - 1 hour, Sleeping - 10 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iman_nour's Weight History
|