Weigh In record (no journal entry) for 15 January 2019
|
82.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
657 kcal
|
Fat: 22.18g | Prot: 26.39g | Carbs: 94.96g.
Breakfast: Tempe Goreng, Oatmeal dengan Buah. Dinner: Roti Gandum. Snacks/Other: Pepaya, Fitbar Chocolate Fitbar, Nestle Susu Bear Brand. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nindadidi's Weight History
|