Weigh In record (no journal entry) for 29 September 2012
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82.6 kg
Lost so far: 17.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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1051 kcal
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Fat: 20.85g | Prot: 58.06g | Carbs: 167.61g.
Breakfast: Strawberrys, Skimmed milk, Special k, Blueberries. Lunch: Blueberries, Milk (Nonfat), Raspberries, Strawberries, Pineapple. Dinner: Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat), Garlic bread . Snacks/Other: Chocolate bar, Pears, Kiwi. more...
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3398 kcal
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Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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