Weigh In record (no journal entry) for 15 January 2019
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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974 kcal
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Fat: 29.89g | Prot: 22.45g | Carbs: 145.52g.
Breakfast: Aldi Frischkäse-Fass, Marmelade, Aldi Unser Rustikales, Kaffee, Aldi Milch 3,5%, Banane. Lunch: Vapiano Risotto Al Funghi. more...
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Losing 0.9 kg a Week
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