Weigh In record (no journal entry) for 15 January 2019
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1834 kcal
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Fat: 65.72g | Prot: 70.71g | Carbs: 245.49g.
Breakfast: Brauner Zucker, Gut & Günstig Haferflocken, Milfina Butter. Lunch: Lazzaretti Kichererbsennudeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Avocado, Gartenkrone Bunte Gemüsemischung. Dinner: Grapefruit, Orangen, Pomelo, Erdnüsse mit Schale, Babykarotten. Snacks/Other: Mestemacher Mandel Eiweißbrot, Tomaten, Gurke (mit Schale), Rote Paprika. more...
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1718 kcal
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Exercise:
Cross Training - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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DaschaTer's Weight History
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