Weigh In record (no journal entry) for 15 January 2019
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88.5 kg
Lost so far: 1.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1530 kcal
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Fat: 75.32g | Prot: 138.81g | Carbs: 16.69g.
Lunch: Ашан Курица Гриль в Маринаде. Snacks/Other: Сухой Жареный Соленый Арахис. more...
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Losing 4.2 kg a Week
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Alexei333's Weight History
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