Weigh In record (no journal entry) for 15 January 2019
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70.3 kg
Lost so far: 2.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1771 kcal
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Fat: 105.32g | Prot: 120.50g | Carbs: 86.39g.
Breakfast: Café. Lunch: Arcor Chocolate Amargo 70% Cacau, Água com Limão, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Torta de Atum Low Carb, Vagem Cozida, Couve Manteiga Crua, Tomates, Repolho, Alface de Folha Vermelha, Alface Americana. Dinner: Ervilha Torta, D'ajuda Molho Verde, Cebolas, Carne do Peito de Frango (Assado, Cozido), Sadia Bacon, Iunin Queijo Mussarela. Snacks/Other: Selita Requeijão Tablete, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 4.2 kg a Week
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Joysees30's Weight History
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