Weigh In record (no journal entry) for 15 January 2019
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75 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1079 kcal
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Fat: 57.18g | Prot: 60.24g | Carbs: 77.97g.
Breakfast: Innocent Jus d'orange, Leader Price Sucre en Morceaux, Monoprix Beurre Doux, Nespresso Café. Lunch: Cracotte Cracotte au Froment, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Oeuf sur le Plat. Dinner: Taillefine Yaourt 0% Saveur Vanille , Riz Basmati (Cuit), Pot au Feu. Snacks/Other: Fromage Brie, Cracotte Cracotte au Froment. more...
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Gaining 1.0 kg a Week
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