Weigh In record (no journal entry) for 15 January 2019
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149.9 kg
Lost so far: 8.9 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1001 kcal
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Fat: 72.58g | Prot: 60.13g | Carbs: 33.81g.
Breakfast: Slim-Fast Slim Fast Keto Fudge Brownie Batter. Lunch: Oscar Mayer Deli Fresh Meats Smoked Ham, Oscar Mayer Thin Sliced Turkey Breast, Market Pantry Colby Jack Shredded Cheese, Trader Joe's Mini Pearl Grape Tomatoes, Hidden Valley Southwest Chipotle Dressing, Mixed Salad Greens. Dinner: Bacon Cheeseburger Soup. Snacks/Other: Galbani Colby Jack Snack Cheese, Klement's Beef Snack Stick, Strawberries. more...
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4293 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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