Weigh In record (no journal entry) for 15 January 2019
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101 kg
Lost so far: 0.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1662 kcal
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Fat: 113.73g | Prot: 98.23g | Carbs: 55.59g.
Breakfast: Aldi Amandelmelk Ongezoet, Quaker Oats Express Naturel (Zakje), Dolce Gusto Cappuccino. Lunch: Slagroom, Ei, Galbani Mozzarella. Dinner: Ei, AH Prei, Champignons, Vleesribbetjes. Snacks/Other: Lay's Naturel Chips (Zakje). more...
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Gaining 2.8 kg a Week
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monique236's Weight History
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