Weigh In record (no journal entry) for 15 January 2019
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65.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1312 kcal
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Fat: 30.56g | Prot: 49.05g | Carbs: 207.89g.
Breakfast: Bäckerei Eifler Bio Körnerbrötchen, Honig, Penny Markt Frischkäse Leicht, Dulano Deutsches Corned Beef. Lunch: Trader Joe's Ahornsirup, Rapsöl, Heidelbeeren, Ei, Belbake Dinkelmehl Type 630, Milsani Frische Vollmilch 3,5% Fett. Dinner: Aldi Chiabrot, Mühlenhof Geflügel Würstchen, REWE Beste Wahl Laugenbrezeln. Snacks/Other: Alesto Fine Soft Datteln, Banane. more...
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Losing 1.2 kg a Week
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Alfinchen's Weight History
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