Weigh In record (no journal entry) for 15 January 2019
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66 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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705 kcal
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Fat: 31.28g | Prot: 32.34g | Carbs: 73.74g.
Breakfast: Bio Kul Blueberry Yogurt, Sari Roti Roti Tawar Gandum, Telur Rebus. Dinner: Tahu Goreng, Seledri Dimasak, Bayam Dimasak (dari Segar), Telur Rebus. Snacks/Other: Teh Hijau, Roma Biskuit Sari Gandum. more...
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Gaining 1.8 kg a Week
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trierahayu03's Weight History
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