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berantakan programnya..... start again.. semangat
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57.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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622 kcal
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Fat: 18.05g | Prot: 30.06g | Carbs: 84.63g.
Breakfast: Risoles, Nasi Goreng tanpa Daging, Kayu Manis, Jahe. Lunch: Apel, Rumah Makan Sederhana Ikan Teri Kering, Sayur Lodeh, Tempe Bacem, Nasi Putih. more...
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1451 kcal
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Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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