Weigh In record (no journal entry) for 15 January 2019
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76.4 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1847 kcal
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Fat: 66.03g | Prot: 133.26g | Carbs: 179.51g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sweet Cherries , Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Yorkshire Provender Pea & Spinach Soup with Fresh Mint, Fage Total 0% with Raspberry & Pomegranate. Dinner: Stew Meat Beef (Lean Only Eaten), Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche. Snacks/Other: Waitrose Iced Christmas Cake, Galaxy Chocolate, Galaxy Chocolate, Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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