vesnuschka1986's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

56.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

716 kcal

Fat: 26.11g | Prot: 67.32g | Carbs: 54.17g. Breakfast: Зеленый Чай, Жареная или Запеченная Куриная Грудка. Lunch: Зеленый Чай, Натуральный Сыр, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. Dinner: Красные Яблоки, Красные Помидоры. Snacks/Other: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Яблоко Глостер. more...

1541 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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vesnuschka1986's Journal, 15 Jan 19

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vesnuschka1986's Weight History