Weigh In record (no journal entry) for 15 January 2019
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46.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1038 kcal
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Fat: 36.07g | Prot: 53.38g | Carbs: 120.98g.
Breakfast: Corny Big Chocolate-Banana, Чай, Сахар. Lunch: Запеченная или Жаренная Рыба, Рис Вареный, Солянка Сборная Мясная. Dinner: Мясо с Овощами, Макароны Отварные. Snacks/Other: Dr. Korner Хлебцы Медовые, Милка Шоколад Трехслойный. more...
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Gaining 1.4 kg a Week
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genuuine's Weight History
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