Weigh In record (no journal entry) for 15 January 2019
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71.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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337 kcal
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Fat: 4.38g | Prot: 7.85g | Carbs: 70.68g.
Breakfast: Компот из Сухофруктов. Lunch: Геркулесовая Каша на Воде. more...
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Losing 2.8 kg a Week
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