Weigh In record (no journal entry) for 14 January 2019
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119 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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872 kcal
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Fat: 25.91g | Prot: 55.85g | Carbs: 105.32g.
Lunch: Yakult Yakult, Sambal Goreng, Cap Cay Kuah, Kikil, Ikan Tongkol Goreng, Nasi Putih. Dinner: Buah Pir. more...
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steady weight
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