Weigh In record (no journal entry) for 11 January 2019
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120 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1134 kcal
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Fat: 20.11g | Prot: 103.36g | Carbs: 137.37g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Yakult Yakult, Buah Pir, Tumis Buncis, Ikan Tuna Panggang, Nasi Putih. Dinner: Apel, Buah Pir. more...
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Losing 7 kg a Week
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