Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yanochka-KS💫
Journal
15 Jan 19
Yanochka-KSπ«'s Journal, 15 Jan 19
Yanochka-KSπ«'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2019
57 kg
Lost so far:
6.3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
1337 kcal
Fat: 80.88g | Prot: 105.69g | Carbs: 53.51g.
Lunch:
Bonduelle ΠΠ»ΠΈΠ²ΠΊΠΈ Π±Π΅Π· ΠΠΎΡΡΠΎΡΠΊΠΈ, Π‘Π²ΠΈΠ½ΡΠ΅ Π£ΡΠΊΠΈ.
Dinner:
Π€Π΅ΡΠΌΠ΅ΡΡΠΊΠΎΠ΅ ΠΠΎΠ΄Π²ΠΎΡΡΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ 6%, ΠΡΠ΅ΡΠΊΠΈΠ΅ ΠΡΠ΅Ρ ΠΈ, ΠΠΎΡΠ±ΡΡΠ°, Π―Π±Π»ΠΎΠΊΠΈ ΠΠ΅Π»ΡΠΉ ΠΠ°Π»ΠΈΠ².
more...
1643 kcal
Exercise:
Elliptical - 15 minutes, Gym - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Yanochka-KS💫's Weight History
View Complete History