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recomeçando
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77.8 kg
Lost so far: 6.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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905 kcal
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Fat: 43.62g | Prot: 98.01g | Carbs: 33.77g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Café com Leite Integral. Lunch: Dr. Oetker Castanha de Caju, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho. Dinner: Tomates Cereja, Walmart Queijo Mussarela, Pão Low Carb. Snacks/Other: Café com Leite Integral. more...
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Losing 0.1 kg a Week
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Rafaellevas's Weight History
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