Weigh In record (no journal entry) for 15 January 2019
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48.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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898 kcal
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Fat: 35.85g | Prot: 33.41g | Carbs: 109.85g.
Breakfast: 鶏のから揚げ. Lunch: 生姜, 人参, 味の素 鍋キューブ 鶏だし・うま塩, 白菜, ローソン ひじき煮, 鶏のから揚げ, サラダ, ご飯. Dinner: 日清食品 カップヌードル シーフードヌードル. Snacks/Other: チョコ, バンホーテン ミルクココア (18g). more...
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1471 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Gaining 1.4 kg a Week
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