Weigh In record (no journal entry) for 14 January 2019
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83 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1703 kcal
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Fat: 46.86g | Prot: 105.94g | Carbs: 218.05g.
Breakfast: Quaker Hojuelas de Avena Natural (30g). Lunch: Piña, Ensalada de Lechuga con Verduras Variadas, Isadora Frijoles Refritos Bayos, Aguja de Ternera. Dinner: Philadelphia Queso Crema, Gamesa Galletas Saladitas, Bimbo Pan Tostado Integral, Alco Pechuga de Pollo Deshebrada, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Palomitas de Maíz, Gomitas, Naranjas. more...
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2458 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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JOSEVAL9's Weight History
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