no change.. it's good but not.. ugh.. frustrating
|
85.7 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1233 kcal
|
Fat: 51.02g | Prot: 85.05g | Carbs: 115.00g.
Breakfast: Great Value Frozen Whole Strawberries, Better Body Foods PB Fit Chocolate Peanut Butter Powder, HEB Almond Milk, Cinnamon, Spectrum Chia Seeds, Bananas, Baby Spinach, HEB Oatmeal. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
There are a lot of factors which effect weight, so don’t woot about seeing no change on the scale. Trust the process and over time you will see results. 😀
14 Jan 19 by member: tpw819
|
I totally understand that it's just frustrating I was hoping for 1 lb. At least
14 Jan 19 by member: beeqg
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|